Why Walking Meetings Are Better For Creative Problem Solving Success
In today’s fast-paced and competitive business world, finding effective ways to boost creative problem solving has become crucial. One of the most popular strategies is to hold meetings – brainstorming sessions, strategy discussions, and team collaborations. However, have you ever considered switching to walking meetings? That’s right, conducting meetings while taking a walk can be a game-changer when it comes to generating creative ideas and solving complex problems. In this article, we’ll explore the benefits of walking meetings and why they are better for creative problem solving success.
The Science Behind Walking Meetings
Before we dive into the benefits of walking meetings, let’s first understand the science behind it. Studies have shown that walking can boost creative thinking by up to 60%. When we walk, our brains start functioning differently, allowing the mind to wander. This wandering state of mind encourages the brain to generate more ideas and solutions, making walking perfect for problem-solving meetings.
Physical Activity Enhances Brain Functioning
Not only does walking encourage creative thinking, but it also has numerous other benefits for the brain. Exercise, such as walking, increases the production of neurotransmitters like serotonin and dopamine, which are essential for sharp and clear thinking. Additionally, physical activity also helps to reduce stress and anxiety, which can often hinder creativity and contribute to mental blocks.
Boosts Team Collaboration and Communication
Walking meetings also have a significant impact on team dynamics. Sitting in a room during a traditional meeting can sometimes feel intimidating, leading to a lack of communication and collaboration. On the other hand, walking side by side with colleagues in a more relaxed setting can foster open communication and improve teamwork. This is especially beneficial for problem-solving meetings, where effective collaboration and idea-sharing are crucial.
A Change of Environment Sparks Creativity
As the saying goes, a change is as good as a holiday. Walking meetings offer a change of environment, which can be refreshing and inspiring. Simply being outside in nature can boost creativity and increase motivation. This change from the usual meeting room setting can stimulate the mind and lead to a burst of fresh ideas. Moreover, walking meetings also allow for a change of scenery, which can be especially helpful if the team has been stuck on a problem for a while.
Improves Overall Health
Aside from the numerous benefits for the brain, walking meetings also have significant impacts on physical health. Sitting for long periods during meetings can contribute to a sedentary lifestyle, which has been linked to various health issues, including obesity and heart diseases. Incorporating walking meetings into your work routine not only helps with creativity and problem-solving but also promotes a healthy lifestyle.
How to Conduct a Successful Walking Meeting
Keep It Short and Focused
Walking meetings don’t have to be long hikes. The key is to keep them short and to the point. As with any meeting, setting a clear agenda and sticking to it is crucial. This will help ensure that the meeting remains on task and that the team stays focused on finding solutions.
Limit Distractions
When planning a walking meeting, choose a route that is relatively quiet and free from distractions. It’s essential to find a place where the team can talk and brainstorm without interruptions. This will help maintain the flow of the meeting and allow for more creativity.
Encourage Participation
Walking meetings can be different from traditional meetings, and some people may feel uncomfortable with the idea. As a leader, it’s important to encourage everyone’s participation and make sure everyone feels comfortable and included in the discussion. This will facilitate brainstorming and generate more ideas and solutions.
In Conclusion
There’s no denying that walking meetings have numerous benefits for creative problem solving. Not only do they boost creative thinking and collaboration, but they also have positive impacts on physical and mental health. So, next time you want to hold a brainstorming session or discuss a complex problem, consider taking a walk with your team. After all, the best ideas often come when we allow our minds to wander!
